Organic brown flax seeds.
organic brown flax seeds.
The brown flax seeds contain omega 3. These seeds are also rich in fiber, which conférent their interesting properties for intestinal transit. For better absorption of nutrients, it is advisable to grind flaxseed.
Average nutrition declaration per 100 g: Energy: 2052 kJ / 498 kcal / Fat: 40.0 g of which saturated fatty acids: 3.7 g of which polyunsaturated fatty acids: 23.1 g (Omega 3) / Carbohydrate: 1.0 g which sugars: 1.0 g / dietary Fiber 27.9 g / Protein: 19.5 g / salt: 0.09 g.
** RDI: Reference Daily Intakes for an adult with an average intake of 2000 kcal.
Are eaten whole, crushed or ground.
The brown flax seeds, to taste more pronounced than the golden flax, can be sprinkled on salads, breakfast cereals, incorporated into a bread dough or pie. They will also be appreciated in breads, breading, crumbles, cakes ... mixed, they will be delicious mixed with yogurt or a sauce.
Organic Certification (Agriculture Biologique) and EU